Here's a lil instructional video about lil meditations that take lil time and can be practiced anywhere. I just want to offer everyone the understanding that mediation doesn't have to be arduous, or time consuming, or that if you don't stop your thoughts then you are not meditating. Little stick figure man thinks about cake in the video...I think about cake all the time. Yet I meditate, he's meditating, and I'm confidant you can too. So Enjoy!
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